01
A coach on every rep
Small classes mean your form gets fixed in the moment, not six months too late.
Hong Kong
The top rated studio in Sheung Wan.
Personal training attention, delivered in a group class, in a gym that feels like a nightclub.
4.7 stars across 163 Google reviews.
900+ members have trained with us.
The first step
Start with a free intro.
Book a free 30-minute No Sweat Intro. We talk through your goals and training background, you see the studio, and you leave with a written 30-day starting plan. Then you choose how to train: membership, class pack, or personal training.
The No Sweat Intro
Thirty minutes. Zero cost.
Time with a coach30 min
Your 30-day starting planWritten down
What it costs youHK$0
- We talk goals, training background, and any injuries
- You get a clear recommendation: classes, packs, or PT
- Book a time that suits you. Reschedule anytime.
First-timers only. A paid PT consult runs HK$900 and up. This one is free. Booking takes 30 seconds, come in your work clothes.
Est 2018
Our story.
House of Fitness started with one idea. Train hard in a room that feels like a nightclub, not a gym. Lights low, energy high, so you switch off and really push. You get a personal trainer’s attention, in a group. Classes stay small and semi-private, so a coach catches every rep while you train next to people chasing the same goals. Over 900 members have trained with us in Sheung Wan, and most stay for the people as much as the workout.
Why people stay
The attention of a personal trainer, without the price.
02
A proven system
One way of training, built and refined to actually get you results.
03
A room like a club
Dark blue light, music up. The day stays at the door.
04
You never train alone
People come for the workout and stay for the room around it.
A room that is more than a gym.
Dark lights, loud music, the whole room moving. Basically a nightclub where you just leave fitter not hungover.
What we offer
One pass. Every class.
Strength, HIIT, HYROX and run club, all coached. Train on a membership, a class pack, or one to one. See pricing.
What members say
Not sure it is your thing?
That is exactly what the No Sweat Intro is for. Come in for 30 minutes, see the studio, and talk it through with a coach. If you leave without a clear plan, your first class is on us.
Before you book
Good to know.
18 Possession Street, Sheung Wan. Two minutes from Sheung Wan MTR.
Yes. Classes stay intimate, so the coach scales every movement to you. You do not need to be fit to start. You need to turn up.
Cancel in the app before the cut off and the credit goes back to your week.
Ten minutes on your goals and training history. Ten minutes seeing the studio and how classes run. Ten minutes mapping your starting point and writing down your 30-day plan. Then you go home and decide.
Memberships and class packs are on the pricing page. Personal training is quoted at your intro based on what you need. The coach walks you through what fits and you decide from there.
The coach recommends a starting point: membership, class pack, or personal training. You choose what fits and book your first class from there.
Still deciding?
Not sure where to begin?
No pressure. Tell us a bit about you and a coach will WhatsApp you within the hour to figure out the right place to start.
